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Ensalada de Aguacate y Tomate (Avocado and Tomato Salad)

Mexican15 Minutes
Punchline

This salad is the perfect blend of creamy avocado and fresh tomato that bursts with flavor, making it an irresistible choice for a quick, healthy meal tonight!

ingredients
avocado2pieces
tomato3pieces
red onion0.5piece
lime1piece
cilantro0.25cup
salt0.5teaspoon
black pepper0.25teaspoon
instructions
    1

    Start by preparing your ingredients. Cut the avocados in half, remove the pit, and scoop the flesh into a large bowl.

    2

    Chop the tomatoes into bite-sized pieces and add them to the bowl with the avocado.

    3

    Finely chop the red onion and add it to the mixture.

    4

    Squeeze the juice of one lime over the salad to add freshness and help prevent the avocado from browning.

    5

    Chop the cilantro and toss it into the salad.

    6

    Season with salt and black pepper to taste, gently mixing everything together to ensure the avocado and tomatoes are well coated.

    7

    Serve the salad immediately for optimal freshness, or chill for no more than 15 minutes before serving.

Servings

4

How to be creative
  • Add diced cucumber for an extra crunch.
  • Incorporate crumbled feta cheese for a saltier kick.
  • Top with grilled shrimp for added protein.
Important Tips
  • Use ripe avocados for the best flavor and creaminess.
  • Adjust lime juice to taste; more can enhance the salad's freshness.
  • Serve immediately to maintain the integrity of the ingredients.
nutritions
  • fat: 18
  • fiber: 7
  • sugar: 3
  • protein: 3
  • calories: 210
  • carbohydrates: 15
Health impact

This salad is rich in healthy fats from avocados and provides dietary fiber, making it a nourishing choice for heart health and digestion.