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Ensalada Griega de Pepino y Queso Crema (Cucumber and Cream Cheese Greek Salad)

Greek15 Minutes
Punchline

You deserve a refreshing, creamy salad that's ready in just 15 minutes!

ingredients
cucumber2pieces
cream cheese200grams
Greek yogurt100grams
olive oil2tablespoons
lemon1piece
garlic1clove
salt1teaspoon
pepper1teaspoon
dill2tablespoons
feta cheese100grams
instructions
    1

    Begin by washing the cucumbers thoroughly. Cut them in half and scoop out the seeds using a spoon. Slice the cucumbers into half-moon shapes and place them in a large mixing bowl.

    2

    In a separate bowl, combine the cream cheese and Greek yogurt, mixing well until smooth and creamy. This will be your dressing.

    3

    Add the olive oil into the creamy mixture and mix until fully incorporated.

    4

    Juice the lemon, adding the juice to the creamy dressing while discarding the seeds. Mince the garlic clove and mix it in as well.

    5

    Season the dressing with salt and pepper to taste, then add the chopped dill and mix thoroughly.

    6

    Pour the creamy dressing over the sliced cucumbers and gently toss until all the cucumber pieces are well-coated.

    7

    Crumble the feta cheese over the salad, giving it one last gentle toss.

    8

    Serve chilled or at room temperature, garnished with a sprig of dill if desired.

Servings

4

How to be creative
  • Add cherry tomatoes for a pop of color and flavor.
  • Incorporate olives for a classic Mediterranean touch.
  • Mix in some quinoa for added texture and protein.
Important Tips
  • For a lighter dressing, substitute some cream cheese with more Greek yogurt.
  • Allow the salad to chill in the refrigerator for 30 minutes before serving for enhanced flavors.
  • Experiment with fresh herbs like parsley or mint for a different twist.
nutritions
  • fat: 14g
  • fiber: 1g
  • protein: 7g
  • calories: 180
  • carbohydrates: 10g
Health impact

This salad is rich in healthy fats and protein while being low in carbohydrates, making it a nutritious option for a light meal.