This creamy chicken and rice bake is not only comforting and delicious, but it's also a one-dish meal that's perfect for busy nights with the family!

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

In a large baking dish, combine 1 cup of rice, 1 can of cream of chicken soup, and 1 cup of water.

3

Add 2 pieces of chicken breast on top of the rice mixture.

4

Sprinkle 1 teaspoon of black pepper, 1 teaspoon of salt, 1 teaspoon of onion powder, and 1 teaspoon of garlic powder evenly over the chicken.

5

Cover the dish tightly with aluminum foil and place it in the preheated oven.

6

Bake for about 45 minutes, or until the chicken is cooked through and the rice is tender.

7

Remove the foil and sprinkle 1 cup of shredded cheddar cheese on top.

8

Return it to the oven and bake for an additional 10 to 15 minutes, until the cheese is melted and bubbly.

9

Let it cool for 5 minutes before serving to allow the flavors to meld.

4

• Add vegetables like broccoli or peas for extra nutrition and color.
• Experiment with different types of cheese, such as pepper jack or mozzarella, for varied flavors.
• Stir in some herbs like thyme or parsley for added freshness.

• Ensure the chicken is fully cooked by checking that it reaches an internal temperature of 165°F (74°C).
• For creamier texture, add a splash of milk or extra cream while mixing the ingredients.
• You can marinate the chicken beforehand for more flavor.

• fat: 20g
• carbs: 40g
• protein: 30g
• calories: 450

This dish provides a balanced meal with protein from chicken and carbohydrates from rice, making it a hearty option for dinner.

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