Menu

치킨 반미 (Chikin Banh Mi)

Korean30 Minutes
Punchline

Enjoy the crispy goodness of Korean chicken wrapped in a fresh spring roll tonight!

ingredients
chicken breast1pound
rice paper10
cabbage2cups
carrot1
cilantro1/2cup
soy sauce2tablespoons
garlic2cloves
sesame oil1tablespoon
sugar1teaspoon
lime juice2tablespoons
instructions
    1

    Start by marinating the chicken breast. In a mixing bowl, combine the soy sauce, sesame oil, minced garlic, and sugar. Add the chicken and let it marinate for at least 15 minutes.

    2

    While the chicken is marinating, prepare the vegetables. Shred the cabbage, julienne the carrot, and chop the cilantro.

    3

    After the chicken is done marinating, heat a skillet over medium heat and cook the chicken for about 6-8 minutes on each side, or until fully cooked. Once cooked, let it rest for a few minutes before slicing it into thin strips.

    4

    To assemble the spring rolls, fill a large bowl with warm water. Dip one rice paper sheet into the water for about 10-15 seconds until it softens.

    5

    Place the softened rice paper on a flat surface. In the center, layer some shredded cabbage, carrot, cilantro, and sliced chicken. Squeeze a bit of lime juice over the filling.

    6

    Roll the rice paper by folding the sides inward and rolling from the bottom up to secure the filling. Repeat with the remaining ingredients.

    7

    Serve the spring rolls with a side of soy sauce or your favorite dipping sauce.

Servings

4

How to be creative
  • Add avocado slices for a creamy texture.
  • Incorporate spicy kimchi for an added kick.
  • Use peanut sauce as a dipping sauce for a twist.
Important Tips
  • Ensure not to overfill the spring rolls to prevent tearing.
  • Use warm water to soften the rice paper quickly.
  • Experiment with different herbs for variations in flavor.
nutritions
  • fat: 10g
  • fiber: 3g
  • protein: 30g
  • calories: 320
  • carbohydrates: 25g
Health impact

Chikin Banh Mi is a balanced dish providing lean protein and fresh vegetables, making it a healthy choice for a quick meal.