It's a quick and savory way to satisfy your cravings with cheesy, melty goodness wrapped around perfectly seasoned chicken.

1

Start by preheating your skillet over medium heat.

2

In a bowl, season the chicken with your favorite spices. You can use cumin, paprika, salt, and pepper for an extra kick.

3

Add 1 tablespoon of olive oil to the skillet, then add the chicken. Cook for about 6 to 7 minutes on each side, or until fully cooked through and no longer pink.

4

While the chicken cooks, chop the bell pepper and onion into thin slices.

5

Once the chicken is done, remove it from the skillet and let it rest for a few minutes. Then, slice it into strips.

6

In the same skillet, add another tablespoon of olive oil, then add the sliced onion and bell pepper. Sauté them for about 5 minutes until they are soft and slightly caramelized.

7

Now, it’s time to assemble the quesadillas. Place a tortilla on the skillet and layer half of it with cheese, followed by a portion of chicken, sautéed onion, and bell pepper. Top with more cheese and fold the tortilla over.

8

Cook the quesadilla for about 3 to 4 minutes, flipping halfway through until both sides are golden and the cheese is melted.

9

Once cooked, remove from skillet and let it cool for a minute. Cut into wedges.

10

Serve with salsa on the side for dipping.

4

• Add black beans for a heartier filling and more protein.
• Incorporate fresh spinach or other greens for added nutrition.
• Try using a different type of tortilla, like whole wheat or spinach for a unique twist.

• For extra flavor, marinate the chicken in lime juice and cumin for 30 minutes before cooking.
• Experiment with different cheeses like Monterey Jack or Pepper Jack for varied taste.
• Add a touch of sour cream or guacamole when serving for a creamy balance.

• fat: 20 grams
• fiber: 4 grams
• sugar: 2 grams
• protein: 30 grams
• calories: 480
• carbohydrates: 45 grams

This dish provides a good balance of protein and carbohydrates, making it a filling meal option. Using lean chicken and fresh vegetables enhances its nutritional profile.

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