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Σαλάτα με Βατόμουρα και Αβοκάντο (Blueberry Avocado Salad)

American15 Minutes
Punchline

This Blueberry Avocado Salad is a refreshing, nutrient-rich choice that's perfect for any meal!

ingredients
blueberries1cup
avocado1piece
mixed greens4cups
feta cheese1/2cup
walnuts1/4cup
olive oil2tablespoons
balsamic vinegar1tablespoon
honey1teaspoon
black pepperto taste
saltto taste
instructions
    1

    Start by rinsing the blueberries gently under cold water and set them aside to dry.

    2

    Slice the avocado in half, remove the pit, and scoop the flesh out. Cut it into cubes.

    3

    In a large salad bowl, combine the mixed greens, blueberries, and avocado cubes.

    4

    Sprinkle the feta cheese and walnuts over the top of the salad.

    5

    In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.

    6

    Drizzle the dressing over the salad and toss gently to combine all ingredients without smashing the avocado.

    7

    Serve immediately for optimal freshness, and enjoy your delicious Blueberry Avocado Salad!

Servings

2

How to be creative
  • Add grilled chicken or shrimp for protein.
  • Include some sliced strawberries or raspberries for extra sweetness.
  • Top with sunflower seeds for added crunch and nutrition.
Important Tips
  • Use ripe avocados for better flavor and creaminess.
  • Let the salad sit for a few minutes after tossing to allow the flavors to meld.
  • Consider using a flavored balsamic vinegar for an extra pop of taste!
nutritions
  • fat: 25g
  • fiber: 8g
  • sugar: 6g
  • protein: 9g
  • calories: 350
  • carbohydrates: 30g
Health impact

This salad offers a great mix of healthy fats from avocado, antioxidants from blueberries, and a boost of protein from feta cheese and walnuts, making it a nutritious option for any meal.