Broccoli and Cheese Stuffed Rice (Rice with Broccoli and Cheese)

American30 Minutes

instructions

Begin by rinsing 1 cup of rice under cold water until the water runs clear. This helps remove excess starch, so your rice turns out fluffy.

In a medium pot, heat 2 tablespoons of olive oil over medium heat. Once hot, add 1 finely chopped onion and sauté for about 5 minutes until it's translucent.

Add 2 cloves of minced garlic and continue to sauté for another minute until fragrant.

Stir in the rinsed rice and let it toast for about 2 minutes, mixing it well with the onion and garlic.

Pour in 2 cups of vegetable broth, add 1 teaspoon of salt and 1 teaspoon of pepper, and bring the mixture to a boil.

Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes or until the rice is cooked and has absorbed all the liquid.

While the rice is cooking, cut 2 cups of broccoli into small florets. You can steam the broccoli in a separate pot for about 5 minutes until tender but still bright green.

When the rice is cooked, fluff it with a fork and gently mix in the steamed broccoli and 1 cup of shredded cheddar cheese until it's well combined.

Serve immediately while hot, enjoying the creaminess of the cheese and the lovely crunch of the broccoli.

Servings

How to be creative

Add cooked chicken or turkey for extra protein.
Mix in other vegetables like bell peppers or carrots for added color and nutrition.
Top with crispy breadcrumbs or panko for a crunchy texture.

Important Tips

For a deeper flavor, try adding herbs like thyme or basil while the rice is cooking.
Using homemade vegetable broth can enhance the taste significantly.
Don’t skip on toasting the rice; it makes a noticeable difference in flavor!

nutritions

fat: 8 grams
carbs: 40 grams
fiber: 3 grams
protein: 10 grams
calories: 250

Health impact

This dish provides a good balance of carbs from the rice and protein from the cheese, making it a satisfying meal option. Broccoli adds essential vitamins and fiber.