Satisfy your cravings tonight with a quick, cheesy delight packed with protein and flavor!

1

Start by dicing the bell pepper and onion into small pieces.

2

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and bell pepper, cooking for about 3 to 4 minutes until they're soft.

3

Add the pinto beans to the skillet, along with salt and black pepper to taste. Stir everything together and allow to cook for another 2 minutes.

4

While the mixture is cooking, place 2 tortillas on a flat surface. Season with a little cheese on one side of each tortilla.

5

Once the bean mixture is ready, scoop it onto the cheese layer on each tortilla. Sprinkle with more cheese on top.

6

Fold the tortillas in half to create a quesadilla.

7

Wipe the skillet clean and spray or lightly grease it. Place the quesadillas in the heated skillet for about 2-3 minutes until the bottom is golden and crispy.

8

Carefully flip the quesadillas and cook the other side for another 2-3 minutes until golden and cheese has melted.

9

Remove from the skillet and cut into wedges. Serve them with sour cream and salsa on the side.

2

• Add some chopped jalapeños for a spicy kick.
• Incorporate different kinds of cheese like pepper jack or feta for varied flavor.
• Top with fresh cilantro or avocado slices for added freshness.

• Make sure your skillet is hot enough for a good crisp.
• Experiment with adding cooked chicken or other beans for variety.
• Use leftover veggie scraps for the filling to minimize waste.

• fat: 14 grams
• protein: 18 grams
• calories: 350
• carbohydrates: 45 grams

The pinto beans provide a good source of protein and fiber, which can help you feel full, while the cheese adds calcium. This quesadilla can be a balanced meal if combined with veggies!

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