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炒面 (Chao Mian)

Chinese30 minutes
ingredients
egg noodle8ounces
soy sauce2tablespoons
vegetable oil2tablespoons
carrot1piece
bell pepper1piece
green onion2stalks
bean sprout1cup
egg2piece
sesame oil1teaspoon
black pepper1teaspoon
instructions
    1

    Start by boiling a large pot of water. Once the water is boiling, add the egg noodles and cook according to package instructions until al dente. Usually, this takes about 4-5 minutes. Once cooked, drain and set aside, making sure to toss them lightly with a bit of vegetable oil to prevent sticking.

    2

    While the noodles are cooking, prepare your vegetables. Peel and julienne the carrot, slice the bell pepper, and chop the green onion. Make sure to separate the green parts of the green onion from the white parts.

    3

    In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the white parts of the green onion, carrot, and bell pepper to the pan. Stir-fry for about 2-3 minutes until they begin to soften.

    4

    Add the boiled egg noodles to the pan, stirring well to mix everything together. Pour in 2 tablespoons of soy sauce, and mix thoroughly to ensure the noodles are evenly coated.

    5

    Stir in the bean sprouts and cook for an additional 1-2 minutes, allowing them to become tender but still crisp. Add black pepper to taste.

    6

    Finally, add a teaspoon of sesame oil for that delightful nutty flavor, mixing everything well. Remove from heat.

    7

    Serve immediately, garnishing with the green parts of the green onion.

Servings

2 servings

How to be creative
  • Try adding different vegetables, like snap peas or broccoli, for a variation.
  • Incorporate some chili paste for a spicy kick.
  • Swap out the soy sauce for teriyaki sauce for a sweet twist.
Important Tips
  • For extra flavor, marinate your vegetables in a bit of soy sauce before cooking.
  • Add some protein, such as shrimp or chicken, for a heartier meal.
  • Use fresh herbs like cilantro or basil as a garnish for a fresh touch.
nutritions
  • fat: 15 grams
  • protein: 15 grams
  • calories: 450
  • carbohydrates: 70 grams
Health impact

Chao Mian offers a balanced meal with carbohydrates for energy and proteins for muscle health, making it a quick and wholesome choice for dinner.