계란말이 (Gyeran-mari)
Experience the delightful flavors of this famous Korean rolled omelette tonight!
Crack the eggs into a bowl, add salt, and whisk them together until they're fully blended, which should take about 2 minutes.
Finely chop the green onion and grate the carrot (this should take about 3 minutes).
Combine the chopped green onion and grated carrot with the eggs, mixing well for about 1 minute.
Heat a non-stick pan over medium heat and add 1 tablespoon of vegetable oil, letting it warm for about 1 minute.
Pour a portion of the egg mixture into the pan, just enough to cover the bottom, and let it cook for about 2 minutes or until the edges start to firm up.
Using a spatula, carefully roll the omelette from one side to the other, keeping it tight. Push the rolled omelette to one side of the pan.
Add another tablespoon of oil if necessary and pour in another portion of the egg mixture, ensuring it spreads under the rolled omelette. Cook for about 2 minutes.
Once set, roll the omelette again towards the opposite side. Repeat this process until all the egg mixture is used.
Once done, remove the rolled omelette from the pan and let it cool slightly before slicing into bite-sized pieces. This should take about 2 minutes.
Serve warm and enjoy, perhaps with a soy sauce dipping on the side.
4
- Add shredded cheese to the egg mixture for a cheesy twist.
- Incorporate cooked meat like ham or bacon for a protein-packed option.
- Garnish with sesame seeds and a drizzle of soy sauce for a unique presentation.
- Use fresh eggs for a fluffier texture.
- Cook on low to medium heat to prevent burning and ensure it cooks evenly.
- Experiment with additional fillings like bell peppers or mushrooms for added flavor.
- fats: 8g
- protein: 7g
- calories: 110
- carbohydrates: 2g
Packed with protein, this dish provides a great energy boost while staying low in carbohydrates.
