Chao Gan Lan is a delightful stir-fry that brings together the crunch of fresh cabbage and soft potatoes for a satisfying dish that is both hearty and light.

1

Begin by washing and chopping the cabbage into bite-sized pieces and peeling and dicing the potatoes into small cubes. This should take about 10 minutes.

2

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat for about 1 minute until hot.

3

Add 3 cloves of minced garlic to the skillet and sauté for about 30 seconds until fragrant.

4

Next, add the diced potatoes to the skillet and stir-fry for about 5-7 minutes, or until they start to soften.

5

Then, add the chopped cabbage to the skillet, followed by 2 tablespoons of soy sauce, and stir everything together.

6

Continue to stir-fry the mixture for another 7-10 minutes, until the cabbage is tender but still crunchy and the potatoes are cooked through.

7

Season with salt and pepper to taste, mixing well. Cook for an additional minute.

8

Serve hot and enjoy your Chao Gan Lan!

4

• Add some sliced bell peppers for color and sweetness.
• Include a protein like tofu or chicken for a heartier meal.
• Top with sesame seeds for an extra crunch.

• Make sure to cut the potatoes into small cubes to ensure they cook through in time with the cabbage.
• Use fresh garlic to enhance the flavor of your dish.
• Don’t overcook the cabbage; it should be tender yet crisp.

• fats: 3g
• fiber: 5g
• protein: 5g
• calories: 150
• carbohydrates: 30g

This dish is low in calories, making it great for weight management while providing essential nutrients from vegetables.

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