This Turkey Rice Casserole is a warm, comforting dish that's perfect for a cozy dinner tonight.

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). This allows the casserole to cook evenly.

2

In a large pot, heat 3 tablespoons of olive oil over medium heat. Add 1 chopped onion and 2 minced garlic cloves, and sauté for about 5 minutes until the onion is translucent.

3

Add 1 pound of ground turkey to the pot. Cook for about 8-10 minutes until browned, breaking it up with a spatula as it cooks.

4

Stir in 2 cups of rice, 4 cups of chicken broth, 1 cup of peas, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Bring the mixture to a boil.

5

Once boiling, reduce the heat to low, cover with a lid, and let it simmer for about 15 minutes. This helps the rice absorb the flavors.

6

After 15 minutes, remove the pot from heat and let it sit for another 10 minutes with the lid on.

7

Transfer the mixture into a greased baking dish, sprinkle 1 cup of cheese on top, and cover the dish with aluminum foil.

8

Bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.

9

Let the casserole cool for about 5 minutes before serving to ensure the flavors settle.

4-6

• Add chopped bell peppers or spinach for extra nutrition and color.
• Try different types of cheese like mozzarella or fontina for a unique flavor.
• Top with breadcrumbs before baking for a crunchy texture.

• Use leftover turkey if you have it—just reduce the cooking time.
• You can substitute the turkey with chicken or a meat alternative for a different flavor profile.
• Letting it sit for a few minutes after baking enhances the texture.

• fat: 15 grams
• protein: 30 grams
• calories: 400 per serving
• carbohydrates: 45 grams

This casserole is balanced, providing lean protein, healthy fats, and carbohydrates, making it a wholesome meal option.

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