Try this creamy and colorful Carrot and Potato Mash tonight to bring comfort and nutrition to your plate!

1

Start by peeling and chopping the potatoes and carrots into uniform pieces to ensure even cooking.

2

Place the chopped potatoes and carrots into a large pot and cover them with cold water. Add a pinch of salt to the water for seasoning.

3

Bring the pot to a boil over high heat and then reduce to a simmer. Cook for about 20 minutes, or until the potatoes and carrots are tender when pierced with a fork.

4

Once cooked, drain the water and return the potatoes and carrots to the pot.

5

Add in the butter and milk, then use a potato masher or a fork to mash the mixture until smooth and creamy. Adjust the consistency with more milk if desired.

6

Season with salt and pepper to taste, mixing well to combine.

7

Serve warm as a delightful and colorful side dish.

4

• Add a sprinkle of grated Parmesan cheese for a savory twist.
• Mix in finely chopped herbs like parsley or thyme for added freshness.
• Top with a drizzle of olive oil and a few toasted seeds for extra crunch.

• Make sure to cut the potatoes and carrots into similar sizes for even cooking.
• Try substituting cream for milk for a richer taste if desired.
• Don’t skip the seasoning, as it enhances the flavors tremendously.

• fat: 7g
• fiber: 5g
• protein: 4g
• calories: 220
• carbohydrates: 35g

This dish combines the nutritional benefits of both carrots and potatoes, providing fiber, vitamins, and minerals while remaining comforting and satisfying.

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