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Carne Guisada (Stewed Meat)

Mediterranean2 hours
Punchline

Sink into a warm bowl of comfort with Carne Guisada tonight; it's a hearty hug in a dish that will make your taste buds dance!

ingredients
beef2pounds
onion1
garlic4cloves
bell pepper1
tomato1
beef broth2cups
olive oil2tablespoons
cumin1teaspoon
paprika1teaspoon
bay leaf1
saltto taste
pepperto taste
instructions
    1

    Heat the olive oil in a large pot over medium-high heat. Allow it to warm for about 2 minutes.

    2

    Add the beef, searing each side until browned, which should take about 5-7 minutes total. This will give the meat depth of flavor.

    3

    Remove the beef from the pot and set it aside on a plate. In the same pot, add the chopped onion and sauté for about 3-4 minutes until softened.

    4

    Add the minced garlic, diced bell pepper, and diced tomato to the pot. Sauté these veggies together for an additional 3-4 minutes until they begin to soften.

    5

    Return the beef to the pot. Pour in the beef broth, and stir in the cumin, paprika, bay leaf, salt, and pepper. Bring the mixture to a boil.

    6

    Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 1 hour and 30 minutes. This slow cooking will ensure the beef is tender and flavorful.

    7

    After 1 hour and 30 minutes, taste the stew and adjust the seasoning with more salt and pepper as needed. Serve hot.

    8

    For a pop of freshness, consider garnishing with chopped parsley before serving.

Servings

6

How to be creative
  • Add root vegetables like carrots or potatoes for a heartier stew.
  • Mix in some olives for a briny twist.
  • Try different spices like coriander or turmeric for an exciting flavor profile.
Important Tips
  • For extra depth, consider adding a splash of red wine to the pot while browning the beef.
  • Serve with warm crusty bread to soak up the delicious sauce.
  • If you want a thicker sauce, mix a tablespoon of cornstarch with cold water and stir it into the stew during the last 10 minutes of cooking.
nutritions
  • fat: 20 grams
  • fiber: 2 grams
  • protein: 36 grams
  • calories: 400
  • carbohydrates: 18 grams
Health impact

This dish offers a rich source of protein from beef and healthy fats from olive oil, supporting muscle health and providing energy.