A perfect blend of greens and crunch that makes healthy eating a delight!

1

Begin by washing the spinach and kale under cold water. Shake off excess water and set them aside.

2

In a large skillet or wok, heat 2 tablespoons of olive oil over medium heat for about 1 minute until it shimmers.

3

Add 3 cloves of minced garlic to the skillet and sauté for 30 seconds until fragrant.

4

Next, add the kale to the skillet. Stir-fry for about 4 minutes until it starts to soften.

5

Add the spinach to the skillet and continue to stir-fry for another 3 minutes until both greens are tender and wilted.

6

In a separate small bowl, combine 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, and 1 teaspoon of red pepper flakes. Mix well.

7

Pour this sauce over the greens in the skillet and mix thoroughly for about 2 minutes to combine the flavors.

8

Finally, add 1 cup of walnuts to the skillet and toss everything together for an additional 2 minutes until walnuts are warm.

9

Season with salt and black pepper to taste and serve immediately.

4

• Include some diced tofu for added protein.
• Substitute walnuts with sunflower seeds for a nut-free option.
• Add a handful of grated carrots for added crunch and color.

• Toast the walnuts in a dry pan for a few minutes before adding them for extra flavor.
• Add a splash of lemon juice just before serving for brightness.
• Serve over cooked quinoa or rice for a more filling meal.

• fat: 22 grams
• fiber: 5 grams
• protein: 6 grams
• calories: 250
• carbohydrates: 12 grams

This dish is packed with nutrients, providing a rich source of vitamins A, C, and K, along with healthy fats from walnuts that support heart health.

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