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Carne con Espárragos (Caramelized Beef and Asparagus)

Spanish30 minutes
Punchline

Savor the vibrant flavors of Spain on your table with this sweet and savory delight that will impress everyone tonight!

ingredients
beef500grams
asparagus300grams
soy sauce3tablespoon
brown sugar2tablespoon
garlic2clove
olive oil2tablespoon
black pepper1teaspoon
salt1teaspoon
instructions
    1

    Begin by thinly slicing the beef into strips.

    2

    In a bowl, combine soy sauce, brown sugar, minced garlic, black pepper, and salt to create the marinade.

    3

    Add the beef strips to the marinade and let it sit for at least 10 minutes to soak up the flavors.

    4

    While the beef is marinating, wash and trim the asparagus by snapping off the tough ends.

    5

    Heat olive oil in a large skillet over medium-high heat.

    6

    Once hot, add the marinated beef along with the marinade to the skillet. Cook for about 5 minutes until the beef is browned.

    7

    Add the asparagus to the skillet and stir well. Cook for an additional 5-7 minutes, or until the asparagus is tender-crisp.

    8

    Taste and adjust the seasoning if necessary. If desired, increase heat to high to slightly caramelize the beef and asparagus for an extra 2-3 minutes.

    9

    Remove from heat and serve immediately with rice or noodles.

Servings

4

How to be creative
  • Serve it over a bed of quinoa or couscous for a nutty twist.
  • Add red bell peppers for extra color and sweetness.
  • Top with sesame seeds or chopped scallions to enhance presentation and flavor.
Important Tips
  • Use flank or sirloin steak for best results, as they are flavorful yet tender cuts.
  • Make sure to let the beef marinate long enough to absorb all the sweet and savory flavors.
  • You can also add a splash of sesame oil for a different flavor profile.
nutritions
  • fat: 20
  • protein: 30
  • calories: 400
  • carbohydrates: 25
Health impact

This dish provides a hearty balance of protein and healthy fats, along with fiber from asparagus, making it nourishing and satisfying.