This Coconut Tuna and Vegetable Curry is a perfect burst of flavors that will warm your soul and excite your taste buds!

1

Start by chopping the onion, bell pepper, and carrot into bite-sized pieces and mincing the garlic.

2

Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 3 minutes until translucent.

3

Add the minced garlic and sauté for another 1 minute until fragrant.

4

Stir in the chopped carrots and bell pepper, and cook for about 5 minutes until they start to soften.

5

Add 2 tablespoons of curry powder, stirring well to coat the vegetables. Cook for another 1-2 minutes to release the flavor.

6

Next, pour in the 1 can of coconut milk and 1 cup of vegetable broth. Stir until fully combined.

7

Bring the mixture to a gentle simmer, then add the 2 cans of tuna (drained). Stir gently to keep the tuna chunks intact.

8

Season with salt and black pepper to taste. Let it simmer for about 15-20 minutes, allowing the flavors to meld.

9

Serve hot with rice or bread of your choice, garnishing with fresh cilantro if desired.

4

• Add spinach or kale for extra greens.
• Serve over a bed of quinoa instead of rice for a nutty flavor.
• Incorporate a squeeze of lime juice for added brightness.

• Use low-fat coconut milk for a lighter version.
• Adjust the curry powder to your spice preference.
• Garnish with fresh herbs like basil or cilantro for an aromatic touch.

• fat: 15 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 30 grams

This dish provides a good balance of proteins from tuna, healthy fats from coconut milk, and fiber from vegetables, making it a wholesome meal.

• An Bang Beach Restaurant | Menu - Shore Club Vietnam
• Cách Làm Món Đậu Đũa Giã Trộn Cá Hộp của Huỳnh Phát - Cookpad
• Cách làm CHẢ BÌ XIÊM XANH đơn giản, ngon miệng. 600g mọc (giò ...