Indulge in this savory mix of tender beef and crisp broccoli; a delightful stir-fry that brings the flavors of Thai cuisine to your table in just 30 minutes!

1

Prepare the rice by cooking it according to the package instructions, which usually takes around 20 minutes.

2

While the rice is cooking, slice the beef into thin strips and marinate it in 2 tablespoons of soy sauce for about 10 minutes.

3

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Once hot, add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

4

Add the marinated beef to the skillet. Cook for about 4-5 minutes until browned and cooked through.

5

Add the broccoli florets and cook for another 3-4 minutes until bright green and tender-crisp.

6

Stir in the cooked rice and the remaining tablespoon of soy sauce. Mix everything well and stir-fry for another 2-3 minutes.

7

Finally, garnish with chopped green onion and season with pepper to taste before serving.

4 servings

• Add bell peppers for an extra crunch.
• Top with roasted cashews for added texture.
• Try a dash of chili flakes for a spicy kick.

• Cut the beef against the grain to ensure tenderness.
• Use leftover rice for a quicker meal; it’s easier to stir-fry.
• Make sure the skillet is hot enough before adding the ingredients to get that perfect sear.

• fat: 20 grams
• fiber: 4 grams
• protein: 30 grams
• calories: 500
• carbohydrates: 50 grams

This dish is a good source of protein from beef and plenty of vitamins from broccoli, offering a balanced meal that's tasty and nutritious.

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