This Bowl di Fagioli Pinto e Tacchino is a wholesome and hearty meal that’s quick to prepare, making it perfect for busy evenings when you need something nutritious and delicious!

1

Start by heating 2 tablespoons of olive oil in a large pot over medium heat.

2

Chop the onion, garlic, and bell pepper into small pieces while the oil heats up, about 2 minutes.

3

Add the chopped onion, garlic, and bell pepper to the pot. Sauté them for about 5 minutes until the onion becomes translucent.

4

Next, add 1 pound of ground turkey to the pot, breaking it apart with a spatula. Cook for 5 minutes or until browned.

5

Add 2 cups of pinto beans and 4 cups of chicken broth to the pot.

6

Sprinkle in 1 teaspoon of cumin, and season with salt and pepper to taste.

7

Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes.

8

After simmering, taste and adjust the seasoning if necessary.

9

Serve hot and enjoy your hearty Bowl di Fagioli Pinto e Tacchino!

4

• Add a sprinkle of chili flakes for a spicy kick.
• Garnish with fresh cilantro and a squeeze of lime for a zesty flavor.
• Top with shredded cheese or avocado for added creaminess.

• For more flavor, consider adding a splash of hot sauce or your favorite seasoning blend.
• Make sure to rinse the pinto beans if using canned to reduce sodium content.
• Let the dish cool before storing leftovers in an airtight container.

• fat: 10 grams
• carbs: 35 grams
• protein: 25 grams
• calories: 300

This dish offers a great balance of protein and fiber, making it a filling option that aids in digestion and supports muscle health.

• Turkey and White Bean Chili is one of my favorite meal prep recipes ...
• Gurnard (Gallinella) … A Fish that makes a good pasta Sauce ...
• Italian Cooking Chicken Spiedini | TikTok