Savor the comfort of a hearty Bowl de Arroz con Pavo tonight, packed with nutrients and flavor!

1

Start by cooking the brown rice according to package instructions, which usually takes about 25-30 minutes.

2

While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add 1 chopped onion and 1 chopped bell pepper to the skillet and sauté for about 5 minutes until softened.

4

Next, add 2 minced garlic cloves and cook for an additional 1 minute until fragrant.

5

Cut the 1 pound of turkey breast into small pieces, season with 1 teaspoon of cumin, salt, and pepper to taste, and add to the skillet. Cook for about 10-15 minutes until the turkey is thoroughly cooked.

6

Once the turkey is cooked, add 1 can of black beans (drained) and 1 cup of corn to the skillet. Stir everything together and cook for another 5 minutes until heated through.

7

Once the rice is done, fluff it with a fork and serve it in bowls topped with the turkey and black bean mixture.

8

Garnish with fresh cilantro, and add additional salt or pepper as needed.

4

• Add avocado slices on top for creaminess.
• Incorporate different colored bell peppers for a vibrant dish.
• Serve with a side of spicy salsa for an extra kick.

• Cook the rice with some vegetable broth instead of water for added flavor.
• Consider marinating the turkey in lime juice and spices before cooking for a zesty twist.
• Adjust the seasoning to your taste, especially to balance the richness of the turkey.

• fat: 10 grams
• carbs: 45 grams
• protein: 30 grams
• calories: 350

This dish is a great source of lean protein from turkey, fiber from beans, and healthy carbohydrates from rice, making it a balanced meal for muscle maintenance and energy.

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