This BBQ Chicken Broccoli Rice Bowl is the perfect combo of flavors and nutrients to satisfy your cravings tonight!

1

Start by cooking the rice according to package instructions; this usually takes about 15-20 minutes.

2

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

3

Season the chicken breast with salt and black pepper and add it to the skillet. Cook the chicken for about 5-7 minutes on each side, or until thoroughly cooked.

4

Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. After resting, slice it into strips.

5

In the same skillet, add the broccoli and cook for about 5 minutes or until it is bright green and tender yet crisp.

6

Add the sliced chicken back to the skillet with the broccoli and pour the BBQ sauce over the mix. Stir everything together and let it cook for another 2-3 minutes to heat through.

7

To serve, place a portion of the cooked rice in a bowl, top with the BBQ chicken and broccoli mixture, and sprinkle with cheddar cheese.

4

• Add diced bell peppers for extra color and crunch.
• Replace BBQ sauce with teriyaki sauce for an Asian twist.
• Top with avocado slices for creaminess and healthy fats.

• Make sure to let the chicken rest after cooking to keep it juicy.
• Feel free to use pre-cooked rotisserie chicken to save time.
• Experiment with different BBQ sauces to find your favorite flavor.

• fat: 15 grams
• protein: 30 grams
• calories: 450
• carbohydrates: 50 grams

This dish is a balanced meal option providing protein from chicken, fiber from broccoli, and carbohydrates from rice, making it great for energy and muscle repair.

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