1

Start by preheating your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

In a small bowl, mix the balsamic vinegar, honey, minced garlic, olive oil, salt, black pepper, and rosemary until well combined.

3

Place the chicken breasts in a baking dish and pour the balsamic mixture over them, making sure they are evenly coated.

4

Let the chicken marinate in the mixture for about 15 minutes to soak in the flavor.

5

After marinating, place the baking dish in the preheated oven and bake for 20 minutes.

6

Halfway through the baking time, use a spoon to baste the chicken with the sauce from the bottom of the dish to enhance the flavor.

7

Once cooked through and golden, remove from the oven and let rest for a few minutes before serving.

2

• Add a splash of soy sauce for an Asian twist.
• Serve over a bed of sautéed spinach or mixed greens for added nutrition.
• Top with crumbled feta cheese for a Mediterranean flair.

• Make sure to marinate the chicken for at least 15 minutes, but you can do it longer for deeper flavor.
• Adjust the sweetness by varying the amount of honey based on your taste preference.
• Using a meat thermometer can help ensure the chicken is cooked perfectly to an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).

• fat: 12 grams
• fiber: 0 grams
• sugar: 10 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 26 grams

This dish is rich in protein from the chicken and contains healthy fats from olive oil, making it a balanced meal option that supports muscle health.

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• Say My Kitchen: October 2015