Baked Ground Beef and Raspberries Casserole (Baked Ground Beef and Raspberries Casserole)
This unexpected combination of savory ground beef and sweet raspberries will tantalize your taste buds and impress your family!
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and prepare a casserole dish by greasing it lightly.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and sauté for about 5 minutes, until the onion becomes translucent.
Add 2 minced garlic cloves and cook for an additional minute, stirring frequently to avoid burning.
Add 1 pound of ground beef to the skillet. Season with 1 teaspoon of salt and 1 teaspoon of black pepper. Cook until the beef is browned, about 10 minutes, breaking it up into smaller pieces as it cooks.
While the beef is cooking, rinse 2 cups of raspberries and gently mash them with a fork in a bowl, leaving some whole for texture.
Once the beef is cooked through, remove the skillet from heat and allow it to cool slightly. Stir in the mashed raspberries until well combined.
In a separate bowl, mix together 1 cup of bread crumbs, 1 cup of cheese, and 1 egg until well combined.
Layer the beef and raspberry mixture in the bottom of the prepared casserole dish and spread it out evenly.
Top the beef mixture with the bread crumb mixture, spreading it evenly across the top.
Bake in the preheated oven for about 30 minutes, or until the top is golden and the casserole is heated through.
Remove from the oven and let it cool for a few minutes before serving.
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- Add a splash of balsamic vinegar to the beef mixture for an extra depth of flavor.
- Top the casserole with crushed nuts for added crunch and flavor.
- Mix in some cooked quinoa or rice into the beef mixture for a heartier dish.
- Make sure to drain excess fat from the beef after browning to keep the casserole from being greasy.
- Use fresh raspberries for the best flavor, but frozen can work in a pinch; just be sure to thaw them and drain excess moisture.
- Adjust the seasoning to your preference; experimentation will yield delicious results!
- fat: 25g
- fiber: 4g
- protein: 25g
- calories: 450
- carbohydrates: 35g
This casserole offers a balance of protein from beef and fiber from raspberries, making it a nutritious choice for any meal.
