Baked Eggs with Feta is a quick, nourishing meal steeped in Greek tradition—perfect for a cozy dinner tonight!

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

In a skillet over medium heat, add 2 tablespoons of olive oil.

3

Once the oil is hot, sauté 2 cloves of minced garlic until fragrant, about 1 to 2 minutes.

4

Add 100 grams of spinach to the skillet and cook until wilted, which should take about 3 to 4 minutes.

5

Dice 1 tomato and add it into the skillet, cooking for another 2 minutes.

6

Transfer the mixture into a baking dish.

7

Crumble 100 grams of feta cheese over the spinach and tomato mixture.

8

Create 4 small wells in the mixture, and crack 1 egg into each well.

9

Sprinkle with black pepper and salt to taste.

10

Bake in the oven for 12 to 15 minutes, or until the egg whites are set but the yolks are still runny.

11

Once done, you can garnish with chopped parsley and serve warm.

4

• Add chopped sun-dried tomatoes for a richer flavor.
• Incorporate various herbs like dill or mint for a fresh twist.
• Top with a drizzle of balsamic glaze before serving.

• Use fresh farm eggs for the best flavor.
• Ensure the skillet is well-oiled to prevent sticking.
• Feel free to add extra vegetables like bell peppers or mushrooms to customize.

• fat: 16g
• protein: 14g
• calories: 220
• carbohydrates: 5g

High in protein and healthy fats, this dish supports muscle maintenance and provides sustained energy.

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