1

Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).

2

In a skillet over medium heat, add 1 tablespoon of oil and sauté the mushrooms for about 5-7 minutes until they are tender. Stir occasionally.

3

While the mushrooms are cooking, drain and press the tofu to remove excess water. Cut the tofu into cubes.

4

In a bowl, combine the milk, soy sauce, salt, and pepper. Whisk until mixed smoothly.

5

In a baking dish, arrange the tofu cubes evenly on the bottom, followed by the sautéed mushrooms on top.

6

Pour the milk mixture over the tofu and mushrooms, ensuring they are well coated.

7

Sprinkle the cheese on top of everything.

8

Bake the dish in the preheated oven for about 15-20 minutes until the cheese is melted and bubbly.

9

While it’s baking, chop the green onions for garnishing.

10

Once baked, take the dish out and garnish with the chopped green onions. Allow it to cool slightly before serving.

4

• Add spinach or other greens for added nutrition and color.
• Incorporate a layer of breadcrumbs mixed with herbs for a crunchy topping.
• Use different types of mushrooms for varied flavors.

• Press the tofu well to ensure a firmer texture.
• Feel free to experiment with different cheeses for distinct flavors.
• Adjust the seasoning based on your taste preference.

• fat: 14g
• protein: 15g
• calories: 250
• carbohydrates: 20g

This dish provides a balance of protein from tofu and healthy fats from cheese, making it nutritious and satisfying.

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