Enjoy a wholesome and nutritious start to your day with this delightful vegetable bagel that's as easy to make as it is delicious!

1

Start by preheating your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

Slice the bell pepper into thin strips and chop the cucumber into thin slices. Set them aside.

3

In a small bowl, mix the cream cheese with olive oil, salt, black pepper, and lemon juice until smooth.

4

Spread a generous amount of the cream cheese mixture on each half of the bagel.

5

Place the bell pepper strips and cucumber slices on one half of each bagel.

6

Top with fresh spinach leaves and close the bagel with the other half.

7

Place the bagels on a baking sheet and bake in the preheated oven for 10 minutes or until they are slightly golden.

8

Once done, remove from the oven and keep them aside for a couple of minutes to cool slightly.

9

Slice the bagels in half again, if desired, and enjoy your delicious Bagel con Verdure!

2

• Add slices of avocado for an extra creamy texture.
• Top with a fried egg for additional protein.
• Substitute cream cheese with hummus for a different flavor.

• Use whole grain bagels for added fiber and nutrients.
• Experiment with different vegetables like roasted zucchini or carrots.
• Ensure all vegetables are fresh for the best taste.

• fat: 15 grams
• fiber: 5 grams
• protein: 10 grams
• calories: 350
• carbohydrates: 45 grams

This bagel is packed with essential nutrients from vegetables and provides a good balance of carbohydrates and healthy fats, making it a great option for energy and health.

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