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Arroz con Carne y Verduras (Rice with Meat and Vegetables)

Mexican Cuisine45 minutes
Punchline

Bring the vibrant flavors of Mexico right to your dinner table with this hearty and colorful dish!

ingredients
rice1cup
beef1pound
carrot1piece
green bean1cup
bell pepper1piece
onion1piece
garlic2cloves
tomato sauce1cup
olive oil2tablespoon
salt1teaspoon
pepper1teaspoon
cumin1teaspoon
bay leaf1piece
water2cups
instructions
    1

    Start by rinsing the rice under cold water until the water runs clear to remove excess starch; this will help the rice be fluffy. Then, soak the rice in water for around 20 minutes while you prepare other ingredients.

    2

    In a large skillet or pot, heat the olive oil over medium heat. Once hot, add the diced onion and minced garlic, sautéing until they become translucent, about 3 to 4 minutes.

    3

    Add the beef to the skillet, breaking it apart with a wooden spoon. Cook until the beef is browned on all sides, which should take about 5 to 7 minutes.

    4

    Stir in the carrot, green beans, and bell pepper, cooking for another 5 minutes until they start to soften. Season with salt, pepper, and cumin.

    5

    Add the drained rice to the skillet, stirring to mix all the ingredients together. Cook for about 2 minutes, allowing the rice to toast slightly.

    6

    Pour in the tomato sauce and add the bay leaf. Next, add the water, allowing the mixture to reach a gentle boil.

    7

    Once boiling, reduce the heat to low and cover the skillet. Let it simmer for 20 minutes, or until the rice is cooked and has absorbed all the liquid.

    8

    Once done, remove from heat and let it sit covered for an additional 5 minutes to allow the flavors to meld before removing the lid.

    9

    Finally, fluff the rice with a fork and serve warm. Enjoy your delicious Arroz con Carne y Verduras!

Servings

4

How to be creative
  • Try adding spices like paprika or chili powder for a kick.
  • Top off with fresh cilantro or avocado for added flavor and garnish.
  • Incorporate beans for a protein boost and additional texture.
Important Tips
  • Use a mix of your favorite vegetables to add more color and flavor.
  • Ensure to rinse the rice well to achieve that fluffy texture.
  • Let the dish sit covered after cooking to enhance the taste before serving.
nutritions
  • fat: 10g
  • fiber: 4g
  • protein: 25g
  • calories: 400
  • carbohydrates: 55g
Health impact

This dish provides a good balance of protein, carbohydrates, and fiber, making it a wholesome meal that supports energy levels and digestive health.