Experience the fiery kick of authentic Italian Arrabbiata sauce tonight!

1

Begin by bringing a large pot of salted water to a boil. Once boiling, add the penne pasta and cook according to package instructions, usually about 10-12 minutes, until al dente.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant, being careful not to burn it.

4

Stir in the red chili flakes, letting them infuse in the oil for about 30 seconds.

5

Add the canned tomatoes to the skillet. If using whole tomatoes, crush them with a spoon. Simmer the sauce for about 10 minutes, stirring occasionally, until it thickens slightly.

6

Once the pasta is cooked, reserve about 1/2 cup of the pasta cooking water, then drain the pasta.

7

Add the drained pasta to the skillet with the sauce. Toss everything together, adding a little reserved pasta water if the sauce is too thick. Season with salt to taste.

8

Finally, stir in the fresh basil leaves and let it cook together for another minute.

9

Serve hot, garnished with grated parmesan cheese.

4

• Substitute penne with rigatoni or spaghetti for a different pasta shape.
• Add cooked shrimp or grilled chicken for protein.
• Stir in some sautéed vegetables like bell peppers or zucchini for extra nutrition.

• Use good quality olive oil for the best flavor.
• Adjust the amount of red chili flakes based on your spice tolerance.
• Don't skip the fresh basil; it brightens the sauce beautifully.

• fat: 15 grams
• fiber: 3 grams
• protein: 10 grams
• calories: 350
• carbohydrates: 50 grams

Rich in carbohydrates for energy, low in fat when prepared without too much cheese, and contains the antioxidant properties of tomatoes and garlic.

• Spaghetti Arrabbiata ('Angry' Pasta Sauce) - The Pesky Vegan
• Authentic Arrabiata Sauce Recipe + Video • Ciao Florentina
• Penne all'Arrabbiata (spicy tomato pasta) - RecipeTin Eats