Menu

Verdure Grigliate con Pollo (Grilled Vegetables with Chicken)

Italian30 Minutes
Punchline

Indulge in a burst of flavors and textures that highlight the best of Italian cuisine with this hearty, healthy dish!

ingredients
chicken breast2pieces
zucchini1
eggplant1
bell pepper1
olive oil3tablespoons
salt1teaspoon
black pepper1teaspoon
Italian seasoning1teaspoon
lemon juice2tablespoons
instructions
    1

    Begin by preheating your grill or grill pan over medium-high heat for about 5 minutes.

    2

    While the grill heats up, prepare your vegetables. Slice the zucchini, eggplant, and bell pepper into thick strips.

    3

    In a bowl, drizzle 1 tablespoon of olive oil over the sliced vegetables and season with salt, black pepper, and Italian seasoning. Toss them to ensure they're evenly coated.

    4

    Next, take the chicken breasts and rub them with the remaining olive oil, salt, black pepper, and a splash of lemon juice for flavor.

    5

    Once your grill is hot, place the chicken breasts on it. Grill them for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C).

    6

    While the chicken is grilling, add the seasoned vegetables to the grill. Grill each side for about 4-5 minutes, or until they are tender and have nice grill marks.

    7

    Once everything is cooked, remove the chicken and vegetables from the grill. Let the chicken rest for a couple of minutes before slicing.

    8

    Serve the sliced chicken alongside the grilled vegetables. Drizzle with additional lemon juice if desired.

Servings

2

How to be creative
  • Add a sprinkle of feta cheese on top before serving for a salty kick.
  • Serve the dish over a bed of quinoa for added protein and a nutty flavor.
  • Incorporate seasonal vegetables such as asparagus or cherry tomatoes for a colorful twist.
Important Tips
  • Ensure your grill is well-oiled to prevent sticking and to achieve those beautiful grill marks.
  • Marinating the chicken in lemon juice and herbs for a few hours can enhance the flavor even more.
  • Experiment with different vegetables based on what’s in season or your personal preferences.
nutritions
  • fat: 18 g
  • fiber: 5 g
  • protein: 45 g
  • calories: 400 kcal
  • carbohydrates: 16 g
Health impact

This dish provides a balanced combination of protein from the chicken and fiber from the vegetables, making it a healthy option for a satisfying meal.