This hearty Turkey and Vegetable Hash is a delicious way to enjoy your veggies and protein in one satisfying dish!

1

Start by washing and peeling the potatoes if desired, then chop them into small cubes.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the chopped potatoes and cook for about 10 minutes until they begin to soften, stirring occasionally.

3

While the potatoes are cooking, chop the bell pepper, carrot, onion, and garlic into small pieces.

4

Add the chopped onion and garlic to the skillet and cook for an additional 3 minutes until the onion becomes translucent.

5

Next, add the bell pepper and carrot to the skillet and cook for about 5 minutes, until they soften.

6

Increase the heat to medium-high and add the ground turkey to the skillet. Season with 1 teaspoon of salt, 1 teaspoon of pepper, and your choice of herbs.

7

Stir the mixture together, breaking up the turkey as it cooks. Continue cooking for about 10 minutes or until the turkey is browned and cooked through.

8

Taste and adjust seasoning if necessary. Once everything is cooked, serve immediately and enjoy!

4

• Add some diced jalapeños for a spicy kick.
• Incorporate diced zucchini or squash for extra veggies.
• Top with avocado or a fried egg for added richness.

• Ensure your skillet is hot enough before adding the turkey to get a nice sear.
• You can use leftover turkey or vegetables to save time and reduce waste.
• Experiment with different herbs and spices for unique flavor profiles.

• fat: 12g
• protein: 30g
• calories: 350
• carbohydrates: 25g

This dish is a balanced source of protein and vegetables, providing essential nutrients for a healthy meal.

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