Tuna e Olive is not only a quick and easy dish but also packed with flavors that will transport you straight to the sunny Greek coastline tonight!

1

Start by draining the can of tuna and placing it in a mixing bowl.

2

Chop the black olives and add them to the mixing bowl with the tuna.

3

In the same bowl, add the olive oil, the juice of one lemon, minced garlic, and chopped parsley. Make sure everything is well combined.

4

Season the mixture with salt and black pepper according to your taste.

5

Toast the bread slices until golden brown, which should take about 3-5 minutes in a toaster or grill.

6

Once the bread is toasted, generously spoon the tuna and olive mixture over the slices.

7

Serve immediately for the best flavor experience!

2

• Add diced tomatoes or bell peppers for extra crunch and flavor.
• Top with feta cheese crumbles to enhance the Greek flavors.
• Mix in some capers for an added zing!

• Use high-quality olive oil for a richer flavor.
• Let the tuna and olive mixture sit for a few minutes before serving to let the flavors meld.
• For a spicy kick, add a pinch of red pepper flakes.

• fat: 15 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 25 grams

This dish is rich in protein and healthy fats, making it an ideal choice for heart health and muscle recovery.

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