1

In a bowl, combine 1 cup of edamame and 1 cup of cheese. Mash together until well mixed.

2

In another bowl, beat 2 eggs and add 1 teaspoon of salt, mixing well.

3

Heat a non-stick skillet over medium heat. Once heated, pour a small amount of the egg mixture into the skillet, swirling to form a thin layer.

4

Cook for about 2-3 minutes, or until the bottom is set, then spoon about 2 tablespoons of the edamame and cheese mixture onto one half of the tortilla.

5

Fold the tortilla over and press gently. Cook for an additional 2 minutes on each side until the tortilla is golden and the cheese is melted.

6

Repeat with the remaining tortillas, egg mixture, and filling.

7

Serve immediately, optionally with a side of your favorite salsa or a dollop of sour cream.

4

• Incorporate diced bell peppers for added color and crunch.
• Serve with a mango salsa for a sweet and spicy contrast.
• Top with avocado slices for a creamy and nutritious addition.

• Try adding some spices like cumin or paprika to the edamame mixture for an extra kick.
• Allow the tortillas to cool slightly before serving to retain their shape.
• Experiment with different types of cheese for varying flavors and textures.

• fat: 15 grams
• fiber: 8 grams
• protein: 18 grams
• calories: 350
• carbohydrates: 30 grams

Edamame is rich in protein and fiber, making these tortillas a wholesome option for a balanced meal. The addition of cheese provides calcium and flavor, while the tortillas offer carbohydrates for energy.

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