This Tortilla de Pavo con Frijoles is not only a heartwarming comfort meal but is also packed with protein and fiber, making it a satisfying option for any time of day!

1

Begin by heating a large skillet over medium heat. Add the ground turkey and cook for about 5 minutes until browned.

2

Chop the onion, garlic, and bell pepper while the turkey is cooking. Once the turkey is browned, add these chopped vegetables to the skillet.

3

Stir in the black beans, cumin, and chili powder. Cook everything together for another 10 minutes, stirring occasionally.

4

While the filling is cooking, warm the tortillas in a separate skillet or in the microwave for about 30 seconds until they're pliable.

5

Assemble the tortillas by placing a generous amount of the turkey and bean mixture in the center of each tortilla. Top with cheese and cilantro.

6

Fold the tortillas over the filling and serve with a side of sour cream. Enjoy your meal, it's ready in just about 30 minutes!

4

• Add avocado slices for a creamy texture and extra flavor.
• Mix in some corn for a crunchy bite.
• Use different types of beans like pinto beans or chickpeas for variation.

• Make sure to sauté your vegetables until softened for the best flavor.
• You can pre-cook the turkey filling and refrigerate it to save time on busy nights.
• If you prefer a bit of heat, try adding some jalapeños or hot sauce!

• fat: 10 grams
• fiber: 8 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 40 grams

This dish provides a great source of lean protein from turkey and fiber from black beans, promoting a healthy digestive system and overall wellness.

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