Enjoy the smoky, spicy flavors of Tandoori Chicken tonight for a delightful culinary adventure!

1

In a large bowl, mix the yogurt, lemon juice, ginger, garlic, cumin, coriander, turmeric, red chili powder, and salt. This is your marinade.

2

Add the chicken pieces to the marinade and coat them thoroughly. Cover the bowl with plastic wrap and let it marinate in the refrigerator for about 30 minutes to 1 hour for the flavors to infuse.

3

Preheat your oven to 400°F (200°C) for 15 minutes.

4

Place the marinated chicken on a baking tray lined with aluminum foil. Drizzle the oil over the chicken to keep it moist.

5

Bake the chicken in the preheated oven for 25 to 30 minutes until fully cooked and slightly charred.

6

Garnish with fresh cilantro before serving for a pop of freshness.

4

• Add a touch of coconut milk to the marinade for a creamier texture.
• Serve with a homemade mint chutney for added freshness.
• Pair with naan or rice for a complete meal.

• Make sure to let the chicken marinate for at least 30 minutes to absorb all the flavors.
• Use a meat thermometer to ensure the chicken is cooked to 165°F (75°C) internally.
• For extra smokiness, you can grill the chicken instead of baking.

• fat: 14g
• protein: 40g
• calories: 300
• carbohydrates: 9g

Tandoori Chicken is a great source of protein, making it a suitable option for those looking to build muscle while enjoying a flavorful meal.

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