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Μανιτάρια γεμιστά (Manitaria yemista)

Greek45 Minutes
Punchline

Taste the vibrant flavors of Greece with these delightful stuffed mushrooms - an easy and healthy dish that will impress your family tonight!

ingredients
mushroom12pieces
spinach2cups
feta cheese100grams
olive oil3tablespoons
garlic3cloves
onion1piece
parsley2tablespoons
lemon juice1tablespoon
black pepper1teaspoon
salt1teaspoon
instructions
    1

    Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

    2

    Start by cleaning the mushrooms. Remove the stems and set the caps aside. Finely chop the stems.

    3

    In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped mushroom stems, diced onion, and minced garlic. Sauté for about 5 minutes until softened.

    4

    Add the spinach to the skillet and cook for an additional 3 minutes until wilted.

    5

    Remove the skillet from heat and mix in the feta cheese, chopped parsley, lemon juice, salt, and black pepper.

    6

    Stuff each mushroom cap with the spinach and feta mixture, pressing down gently to pack it in.

    7

    Place the stuffed mushrooms on a baking sheet. Drizzle with the remaining tablespoon of olive oil.

    8

    Bake in the preheated oven for 20 minutes or until the mushrooms are tender and the tops are slightly golden.

    9

    Serve warm and enjoy the delightful flavors of your Greek-Style Stuffed Mushrooms!

Servings

4 servings

How to be creative
  • Add sun-dried tomatoes for an extra layer of flavor.
  • Top with crushed pistachios before baking for a crunchy texture.
  • Use different types of cheese, such as goat cheese or mozzarella, for variation.
Important Tips
  • Make sure to remove the gills from larger mushrooms to avoid a bitter taste.
  • For added flavor, marinate the mushroom caps in a little olive oil and lemon juice before stuffing.
  • Feel free to mix in other vegetables like bell peppers or zucchini.
nutritions
  • fat: 10g
  • fiber: 3g
  • protein: 10g
  • calories: 180
  • carbohydrates: 12g
Health impact

These stuffed mushrooms offer a nutritious balance of protein from cheese and fiber from vegetables, supporting a healthy diet.