Elevate your dinner experience tonight with this spicy, comforting bowl that’s a true flavor bomb!

1

Begin by boiling a large pot of salted water. Once boiling, add the spaghetti noodles and cook according to package directions until al dente, about 9 minutes.

2

While the noodles are cooking, heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

3

Slice the turkey sausage into bite-sized pieces and add to the skillet. Cook for about 5-7 minutes until they are nicely browned on all sides.

4

Add the corn and red chili flakes to the skillet. Stir and cook for an additional 3-4 minutes.

5

Once the noodles are cooked, drain them and add to the skillet. Pour in the soy sauce and toss everything together, ensuring the noodles are well coated.

6

Season with black pepper, and adjust the heat according to your spice preference.

7

Finally, slice the green onions and sprinkle them on top as a fresh garnish before serving.

8

Serve immediately and enjoy your flavorful dish!

2

• Add a splash of lime juice for extra zest.
• Incorporate bell peppers or spinach for additional veggies.
• Use zoodles (zucchini noodles) instead of spaghetti for a lighter option.

• Use fresh garlic for a more aromatic flavor.
• Adjust the amount of red chili flakes for desired spiciness.
• Make sure not to overcook the noodles; they should be al dente.

• fat: 20 grams
• fiber: 3 grams
• sugar: 4 grams
• protein: 25 grams
• calories: 400
• carbohydrates: 35 grams

This dish provides a good balance of lean protein from turkey sausage, carbohydrates from pasta, and fiber from corn, making it a hearty and filling meal without excessive unhealthy fats.

• Awarded Products - International Taste Institute
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