This comforting dish is a quick and satisfying way to feed the whole family with pantry staples that deliver big flavor with little fuss.

1

Start by cooking the spaghetti according to package instructions in a large pot of boiling salted water. This should take around 8 to 10 minutes until al dente. Once cooked, drain and set aside.

2

While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is shimmering, add 1 diced onion and sauté for about 3 to 4 minutes until it becomes soft.

3

Add 2 minced garlic cloves to the skillet and sauté for another minute until fragrant. Be careful not to let them burn.

4

Stir in the canned beef, breaking it up as you mix it with the onion and garlic. Let it cook for about 5 minutes, allowing it to heat through.

5

Next, add 2 cups of mixed vegetables to the skillet. You can use a frozen mix or any fresh veggies you have on hand. Cook for another 5 to 7 minutes until they are heated through and tender.

6

Season the mixture with 1 teaspoon of salt and 1 teaspoon of black pepper, adjusting the seasonings to taste.

7

Finally, toss the cooked spaghetti into the skillet with the beef and veggie mixture, ensuring everything is well combined. Cook for an additional 2 minutes to warm everything together.

8

Serve hot, topped with a generous sprinkle of grated parmesan cheese.

4

• Add a pinch of red pepper flakes for a spicy kick.
• Incorporate fresh herbs like basil or parsley for a burst of freshness.
• Substitute the canned beef with ground turkey or chicken for a lighter option.

• Make sure to salt the pasta water well; it should taste like the sea.
• Use any leftover vegetables you may have in your fridge to reduce waste.
• For extra creaminess, stir in a splash of cream or a dollop of sour cream at the end.

• fat: 15 grams
• protein: 25 grams
• calories: 480
• carbohydrates: 65 grams

This dish provides a good balance of protein and carbohydrates, making it a hearty choice for an energizing dinner.

• Trattoria da Jonny, Venice, 3/2/19 - Dining With Frankie
• CONVECTION MICROWAVE OVEN FOUR MICRO-ONDES À ...
• 2.555 Aliments riches en lutéine et zéaxanthine - Bianca au Naturel