Savory Carrot and Egg Bake
This Savory Carrot and Egg Bake combines wholesome ingredients for a delicious, nutritious meal that will leave you feeling satisfied and happy.
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Grate the carrots and set them aside.
Finely chop the onion.
In a skillet, heat the olive oil over medium heat. Add the onion and sauté for about 5 minutes until it becomes translucent.
Add the grated carrots to the skillet and cook for another 5 minutes, stirring occasionally.
In a large bowl, whisk together the eggs, salt, and pepper until well combined.
Add the cooked onion and carrot mixture to the bowl and mix in the cheese and parsley.
Pour the mixture into a greased baking dish, spreading it evenly.
Bake in the preheated oven for about 25 to 30 minutes, or until the eggs are set and the top is a light golden brown.
Once done, remove from the oven and let it cool for a few minutes before slicing and serving.
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- Add spinach or kale for extra nutrients.
- Incorporate different cheeses like feta or cheddar for unique flavors.
- Top with a dollop of yogurt or a sprinkle of red pepper flakes for a spicy kick.
- Ensure the carrots are well grated to help them cook evenly.
- Use fresh herbs for a brighter flavor.
- Allow the dish to cool slightly before cutting to maintain its shape.
- fat: 18 grams
- protein: 12 grams
- calories: 250
- carbohydrates: 10 grams
This dish provides a balance of protein and vitamins from the eggs and carrots, supporting overall health and energy levels.
