Sauté de Poulet aux Légumes is a delightful way to enjoy a nutritious meal that’s not only full of flavor but also quick to prepare!

1

Begin by cutting the chicken breast into bite-sized pieces. Season with salt, black pepper, and thyme to taste.

2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the seasoned chicken and sauté for about 5 to 7 minutes until golden brown, stirring occasionally.

3

While the chicken is cooking, chop the zucchini, bell pepper, carrot, and onion into bite-sized pieces. Mince the garlic.

4

Once the chicken is cooked through, remove it from the skillet and set it aside. In the same skillet, add the chopped onion and sauté for 2 minutes until translucent.

5

Add the minced garlic and cook for an additional 30 seconds, stirring frequently to avoid burning.

6

Next, add in the bell pepper, carrot, and zucchini. Sauté the vegetables for about 5 to 6 minutes until they are tender but still crisp.

7

Return the chicken to the skillet, combining everything well. Cook for an additional 2 to 3 minutes until heated through.

8

Taste and adjust seasoning as desired. Serve hot.

4

• Add some cherry tomatoes for a pop of color and sweetness.
• Use different proteins like shrimp or tofu for a twist.
• Serve over a bed of quinoa or rice to make it more filling.

• Let the chicken marinate for at least 30 minutes in olive oil, salt, and thyme for deeper flavor.
• Use a mix of your favorite vegetables for variety and color.
• Drizzle some lemon juice over the sauté before serving for a fresh finish.

• fat: 20 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 15 grams

Sauté de Poulet aux Légumes is a balanced meal rich in protein and vitamins from the vegetables, making it a great choice for a healthy diet.

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