Salsiccia e Verdurine (Sausage and Veggies)
Savor the comforting flavors of Italy with a hearty dish that brings warmth to your table.
Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat.
Add the Italian sausage pieces and cook for about 10 minutes, turning occasionally, until browned and cooked through. Then set aside.
In the same skillet, add another tablespoon of olive oil if necessary, and sauté the diced onion for about 3-4 minutes until softened.
Add the minced garlic and sauté for an additional 1 minute until fragrant.
Stir in the diced zucchini and red bell pepper, season with salt and black pepper, and cook for about 8-10 minutes until the vegetables are tender.
Return the cooked sausage to the skillet, mix everything well, and allow to cook together for another 5 minutes to meld the flavors.
Finally, garnish with fresh basil and sprinkle with parmesan cheese before serving.
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- Add cherry tomatoes for a burst of sweetness.
- Serve over a bed of cooked pasta or polenta for a hearty meal.
- Incorporate additional seasonal vegetables like eggplant or carrots.
- Feel free to adjust the amount of sausage depending on your preference for meat.
- Make sure to not overcook the vegetables; they should retain a bit of crunch.
- Experiment with different herbs like thyme or oregano for varied flavor.
- fat: 30g
- protein: 25g
- calories: 450
- carbohydrates: 20g
This dish is rich in protein from the sausage and packed with nutrients from the veggies, making it a balanced meal.
