If you're craving a bold and spicy dish that brings the heart of Italy to your table, Pollo all'Arrabbiata is the perfect choice!

1

Start by heating 3 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add 1 pound of chicken thighs and cook for about 7-8 minutes on each side until they are golden brown. This will develop the flavor.

2

While the chicken is cooking, finely chop 4 cloves of garlic and prepare the other ingredients.

3

After the chicken is browned, add the chopped garlic to the skillet and sauté for about 1 minute until fragrant. Be careful not to burn the garlic, as it can turn bitter.

4

Next, add 400 grams of canned tomatoes and stir to combine. If using whole tomatoes, you can break them up with a spoon.

5

Add 1 teaspoon of red chili flakes for heat, salt, and 1/2 teaspoon of black pepper. Stir everything together.

6

Reduce the heat to low, cover the skillet, and let simmer for about 20-25 minutes until the chicken is cooked through and tender.

7

Just before serving, tear 10 basil leaves and sprinkle them on top for freshness.

8

Serve the Pollo all'Arrabbiata hot, drizzling some of the spicy sauce over the chicken.

4

• Add olives or capers for a briny kick that complements the spiciness.
• Experiment with different herbs like oregano or parsley for an aromatic twist.
• Serve with a squeeze of lemon juice on top for an extra layer of brightness.

• Let the chicken marinate in olive oil and garlic for a few hours or overnight for even more flavor.
• Use a mixture of both fresh and dried chilies for a more complex heat profile.
• Consider serving it with a side of crusty bread to soak up the delicious sauce.

• fat: 20 grams
• fiber: 3 grams
• protein: 28 grams
• calories: 340
• carbohydrates: 14 grams

This dish is rich in protein from the chicken, while the healthy fats from olive oil provide satiety. The tomatoes and garlic contribute antioxidants and support overall health.

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