Bring the warmth of a home-cooked meal to your dinner table with these hearty, flavorful stuffed bell peppers!

1

Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

Cut the tops off the bell peppers and remove the seeds. Set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for about 5 minutes until translucent.

4

Add minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.

5

Stir in the ground beef, breaking it apart with a spatula, and cook until browned, about 7-10 minutes. Drain excess fat.

6

Add the cooked rice, tomato sauce, salt, pepper, and parsley to the beef mixture. Stir well and cook for an additional 5 minutes to combine flavors.

7

Stuff each bell pepper generously with the beef and rice mixture. Place stuffed peppers upright in a baking dish.

8

Cover the dish with aluminum foil and bake for 25 minutes.

9

Remove the foil, sprinkle cheese on top of each pepper, and bake uncovered for an additional 15 minutes or until cheese is bubbly and golden.

10

Let cool for a few minutes before serving. Enjoy your delicious stuffed peppers!

4

• Try adding diced vegetables like zucchini or mushrooms to the beef mixture for added texture.
• Substitute ground turkey or chicken for a lighter version.
• Top with a dollop of sour cream or a sprinkle of fresh basil before serving.

• For extra flavor, add some Italian seasoning to the beef mixture.
• Use different colored bell peppers for a more vibrant presentation.
• Serve with a fresh green salad on the side for a complete meal.

• fat: 15 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 30 grams

Packed with protein and vegetables, these stuffed bell peppers provide a balanced meal that supports muscle growth and overall health.

• Lidia Bastianich - Stuffed peppers for lunch, picked the peppers ...
• Pollo in padella (Pan Roasted Chicken) - Memorie di Angelina
• How are peppers used in your country's cuisine? : r/AskEurope