Enjoy a fresh, zesty dish that's both light and satisfying, perfect for a nourishing dinner tonight!

1

Begin by bringing a pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente, usually about 8 to 10 minutes.

2

While the pasta cooks, peel and finely chop the onion.

3

In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 to 7 minutes or until golden brown and softened.

4

Once the pasta is cooked, reserve about 1 cup of pasta water and then drain the rest.

5

Add the drained pasta to the skillet with the sautéed onions, and mix well.

6

Remove the skillet from the heat, and stir in the yogurt, adding reserved pasta water as needed to achieve your desired creaminess.

7

Season with salt and pepper to taste.

8

Squeeze the juice of the lemon over the dish and stir in plenty of fresh herbs for added flavor.

9

Serve warm, garnished with additional herbs if desired.

2

• Add grilled chicken for extra protein.
• Incorporate sun-dried tomatoes for a sweet, tangy flavor.
• Serve with toasted pine nuts for added crunch.

• Use Greek yogurt for a thicker, creamier texture.
• Try different herbs like dill or basil for varied flavors.
• Make sure not to overcook the pasta, as it will continue to cook slightly when mixed with the hot onions.

• fat: 15 grams
• fiber: 4 grams
• protein: 20 grams
• calories: 500
• carbohydrates: 70 grams

A wholesome dish providing a good balance of carbohydrates and protein, making it a satisfying option for a light yet filling meal.

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