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茄子田楽 (Nasu Dengaku)

Japanese30 Minutes
Punchline

Nasu Dengaku is not just a meal; it's a cozy hug on a plate that brings the warmth of Japanese home cooking straight to your kitchen!

ingredients
eggplant2pieces
miso4tablespoons
sugar2tablespoon
mirin2tablespoons
green onion1stalk
instructions
    1

    Preheat your grill or oven broiler to high.

    2

    Cut the eggplants in half lengthwise.

    3

    You can sprinkle a bit of salt on the cut sides to draw out moisture and bitterness. Let them sit for about 10 minutes, then rinse and pat dry.

    4

    While the eggplants are resting, prepare the miso glaze. In a small bowl, combine the miso, sugar, and mirin. Mix well until you achieve a smooth paste.

    5

    After the eggplants have rested, brush the cut sides generously with the miso mixture.

    6

    Place the eggplants cut side up on a grilling rack or baking sheet.

    7

    Grill or broil the eggplants for about 10-15 minutes, or until they are tender and the glaze is caramelized.

    8

    While the eggplants are grilling, chop the green onion finely for garnish.

    9

    Once done, remove the eggplants from the grill and let them cool slightly.

    10

    Sprinkle the chopped green onions on top before serving.

Servings

2

How to be creative
  • Add a layer of cheese on top of the miso glaze for a savory twist.
  • Try different types of miso for varied flavor profiles.
  • Serve with a drizzle of sesame oil for enhanced aroma and richness.
Important Tips
  • Choose smaller, firm eggplants for a better grilling experience.
  • Adjust the sugar content in the glaze based on your taste preference.
  • Keep an eye on the eggplants while broiling to prevent burning.
nutritions
  • fat: 9g
  • fiber: 8g
  • sugar: 10g
  • protein: 5g
  • calories: 180
  • carbohydrates: 23g
Health impact

Nasu Dengaku is a nutritious dish providing a good source of fiber from eggplants and beneficial probiotics from miso. It can aid digestion and is low in calories.