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Mexican Chicken & Vegetable Skillet (墨西哥鸡肉蔬菜锅)

Mexican30 Minutes
Punchline

This delicious Mexican Chicken & Vegetable Skillet is a quick and colorful one-pot meal that's perfect for a busy weeknight!

ingredients
chicken breast1pound
bell pepper1
zucchini1
onion1
black beans1can
corn1cup
taco seasoning2tablespoons
olive oil2tablespoons
cilantro1bunch
instructions
    1

    Start by heating the olive oil in a large skillet over medium heat. This should take about 1 to 2 minutes.

    2

    Slice the onion, bell pepper, and zucchini into bite-sized pieces.

    3

    Add the sliced onion, bell pepper, and zucchini to the skillet. Sauté the vegetables for about 5 to 7 minutes until they start to soften.

    4

    While the vegetables are cooking, chop the chicken into bite-sized pieces and season it with taco seasoning.

    5

    Stir the chicken into the skillet with the vegetables and cook for another 5 to 7 minutes until the chicken is fully cooked and no longer pink.

    6

    Pour in the black beans and corn, mixing well. Allow everything to heat through for an additional 3 to 5 minutes.

    7

    Once done, remove from heat and garnish with chopped cilantro.

    8

    Serve hot immediately and enjoy your flavorful Mexican Chicken & Vegetable Skillet!

Servings

4

How to be creative
  • Add diced avocado for creaminess.
  • Serve with tortillas for wrapping.
  • Top with shredded cheese before serving.
Important Tips
  • Use leftover chicken to save time.
  • Experiment with different colored bell peppers for visual appeal.
  • Don't skip the cilantro; it adds a fresh flavor.
nutritions
  • fat: 15g
  • fiber: 8g
  • protein: 32g
  • calories: 350
  • carbohydrates: 30g
Health impact

This dish is high in protein from chicken, fiber from vegetables and black beans, and low in carbs, making it a balanced meal. The use of olive oil offers healthy fats.