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Peperoni e Patate Mediterranei (Mediterranean Peppers and Potatoes)

Italian45 Minutes
Punchline

Enjoy the delicious blend of colorful Mediterranean flavors that make this dish a perfect choice for a comforting dinner tonight!

ingredients
bell pepper3pieces
potato4pieces
olive oil4tablespoon
garlic2cloves
rosemary1stalk
salt1teaspoon
black pepper0.5teaspoon
parmesan cheese50grams
instructions
    1

    Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).

    2

    Wash and slice the bell peppers and potatoes into bite-sized pieces.

    3

    In a large mixing bowl, combine the sliced bell peppers and potatoes.

    4

    Mince the garlic and add it to the bowl along with rosemary leaves, olive oil, salt, and black pepper.

    5

    Toss everything together until the vegetables are well coated with the oil and seasonings.

    6

    Spread the mixture evenly on a baking tray lined with parchment paper.

    7

    Bake in the preheated oven for about 30 minutes, or until the potatoes are tender and golden brown.

    8

    If using, grate the parmesan cheese on top during the last 5 minutes of baking.

    9

    Once done, remove from the oven and let it cool for a few minutes before serving.

Servings

4

How to be creative
  • Add a splash of balsamic vinegar before serving for a tangy contrast.
  • Incorporate canned olives or sun-dried tomatoes for added Mediterranean flair.
  • Top with fresh basil or parsley before serving for a burst of freshness.
Important Tips
  • Cut the potatoes and peppers into similar sizes for even cooking.
  • Feel free to experiment with different types of peppers for unique flavors.
  • For a spicier kick, add a pinch of red pepper flakes.
nutritions
  • Fat: 10g
  • Fiber: 5g
  • Protein: 5g
  • Calories: 230
  • Carbohydrates: 35g
Health impact

This dish is rich in vegetables, providing essential vitamins and minerals, while the olive oil contributes healthy fats.