Khichdi (Spiced Rice and Lentils)
Warm, nourishing, and packed with protein – Khichdi is the perfect comfort food for any night!
Begin by washing 1 cup of rice and 1/2 cup of lentils under running water until the water runs clear. This will remove excess starch.
In a large pot, heat 2 tablespoons of ghee over medium heat. Once hot, add 1 teaspoon of cumin seeds and let them sizzle for about 30 seconds until fragrant.
Grate 1 inch piece of ginger and chop 2 green chilies. Add them to the pot and sauté for about 2 minutes until the ginger is fragrant.
Add the washed rice and lentils to the pot, stirring to coat them with the ghee and spices for about 1 minute.
Pour in 4 cups of water, add 1 teaspoon of turmeric and 1 teaspoon of salt. Stir well to combine.
Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes.
After 20 minutes, check the consistency. If it’s too thick, you can add a bit more water and mix well.
Once done, remove from heat and let it sit covered for another 5 minutes before serving.
Serve hot with yogurt or pickle on the side for enhanced flavor.
4
- Add a variety of vegetables like peas, carrots, and potatoes to boost nutrition.
- Top with fresh cilantro or fried onions for added flavor and texture.
- Serve with a side of spicy pickles or yogurt to enhance the dish.
- Use a heavy-bottomed pot to prevent sticking.
- Adjust the spice levels according to your taste preferences.
- Let it rest after cooking to enhance the flavors.
- fat: 7g
- fiber: 6g
- protein: 10g
- calories: 250
- carbohydrates: 40g
Khichdi is high in protein and fiber, making it satisfying and beneficial for digestion. The combination of rice and lentils provides a complete amino acid profile, which is beneficial for overall health.
