Indulge in this comforting and hearty stir-fry, perfect for a quick weeknight dinner that’s both satisfying and full of flavor!

1

Start by marinating the chicken thighs in 1 tablespoon of soy sauce, a little black pepper, and 1 teaspoon of sesame oil. Let it sit for at least 10 minutes while you prepare the other ingredients.

2

Heat a large skillet or wok over medium-high heat and add 2 tablespoons of cooking oil.

3

Once the oil is hot, add the marinated chicken and stir-fry for about 5-7 minutes, or until the chicken is cooked through and golden brown.

4

Add the minced garlic and sliced onion to the skillet. Stir-fry for another 3-4 minutes until the onions are translucent.

5

In a separate bowl, beat the eggs and season with a pinch of salt. Push the chicken and vegetables to one side of the skillet.

6

Pour the beaten eggs into the empty side of the skillet and scramble them for about 2-3 minutes until set.

7

Mix everything together in the skillet, then add the remaining 2 tablespoons of soy sauce and 1 teaspoon of sesame oil. Toss to coat all ingredients evenly.

8

Finally, stir in the chopped green onions and give it a final toss before removing from heat.

9

Serve hot, garnished with extra green onions if desired.

4

• Add a spicy kick by including sliced chili peppers to the stir-fry.
• Incorporate different types of mushrooms for an umami flavor boost.
• Swap in quinoa or brown rice instead of serving over white rice for a healthier twist.

• Using boneless chicken thighs ensures a tender and juicy bite; don’t substitute with chicken breast!
• Feel free to add vegetables like bell peppers or carrots for extra nutrition and color.
• For an extra layer of flavor, try adding a sprinkle of toasted sesame seeds as a garnish.

• fat: 20g
• protein: 25g
• calories: 360
• carbohydrates: 10g

This dish provides a well-rounded mix of protein and healthy fats, promoting muscle health and satiety while also delivering essential nutrients from the eggs and vegetables.

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