This dish combines creamy Greek yogurt with tender chicken for a nutritious and flavorful meal that the whole family will love!

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.

3

Mix well until all ingredients are thoroughly combined.

4

In a greased baking dish, place the chicken breasts and spread the yogurt mixture evenly on top of each piece.

5

Add the spinach around the chicken in the baking dish.

6

Sprinkle feta cheese over the top of the chicken and spinach.

7

Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).

8

Once finished, remove from the oven and let it rest for 5 minutes before serving.

4

• Add sun-dried tomatoes for a burst of flavor.
• Mix in some quinoa for an extra boost of protein.
• Top with fresh basil or parsley for a fresh garnish.

• Ensure your chicken is not overcrowded in the baking dish for even cooking.
• Use a good quality Greek yogurt for the best flavor.
• Adjust seasoning according to your taste; you can add more lemon or spices if desired.

• fat: 10g
• protein: 40g
• calories: 350
• carbohydrates: 20g

Rich in protein and probiotics, this dish contributes to muscle health and gut health while being lower in saturated fat.

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