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Horno de Pollo con Yogur Griego (Greek Yogurt Chicken Bake)

Greek45 Minutes
Punchline

This dish combines creamy Greek yogurt with tender chicken for a nutritious and flavorful meal that the whole family will love!

ingredients
chicken breast4pieces
Greek yogurt1cup
spinach2cups
garlic3cloves
feta cheese1cup
olive oil2tablespoon
lemon juice2tablespoon
oregano1teaspoon
salt1teaspoon
black pepper1teaspoon
instructions
    1

    Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

    2

    In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.

    3

    Mix well until all ingredients are thoroughly combined.

    4

    In a greased baking dish, place the chicken breasts and spread the yogurt mixture evenly on top of each piece.

    5

    Add the spinach around the chicken in the baking dish.

    6

    Sprinkle feta cheese over the top of the chicken and spinach.

    7

    Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).

    8

    Once finished, remove from the oven and let it rest for 5 minutes before serving.

Servings

4

How to be creative
  • Add sun-dried tomatoes for a burst of flavor.
  • Mix in some quinoa for an extra boost of protein.
  • Top with fresh basil or parsley for a fresh garnish.
Important Tips
  • Ensure your chicken is not overcrowded in the baking dish for even cooking.
  • Use a good quality Greek yogurt for the best flavor.
  • Adjust seasoning according to your taste; you can add more lemon or spices if desired.
nutritions
  • fat: 10g
  • protein: 40g
  • calories: 350
  • carbohydrates: 20g
Health impact

Rich in protein and probiotics, this dish contributes to muscle health and gut health while being lower in saturated fat.