This Carrot and Spinach Frittata is packed with health benefits and bursting with flavor, making it the perfect healthy meal for tonight!

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). This will ensure that your frittata bakes perfectly.

2

Start by peeling and grating the carrots. You want them to be finely grated so that they cook evenly.

3

Finely chop the onion and add it to a large oven-safe skillet over medium heat. Pour in 2 tablespoons of olive oil and let the onion cook for about 3 minutes until it becomes translucent.

4

Add the grated carrots to the skillet and continue to sauté for another 5 minutes, letting them soften and infuse the oil with flavor.

5

Next, add 2 cups of spinach to the mixture and stir until the spinach wilts, which should take about 2 minutes.

6

While the vegetables are cooking, crack 6 eggs into a large bowl. Whisk them together thoroughly until you achieve a uniform consistency.

7

Add 1 teaspoon of salt and 1/2 teaspoon of pepper to the eggs, mixing it well.

8

Pour the eggs over the sautéed vegetables in the skillet. Make sure all the veggies are evenly coated with egg.

9

Sprinkle 1 cup of your choice of cheese over the top, which will add a delicious, melty layer.

10

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is slightly golden.

11

Let it cool for a few minutes before slicing. Serve warm and enjoy!

4

• Add bell peppers or zucchini for additional vegetables.
• Top with avocado slices for a creamy contrast.
• Serve with a side of homemade tomato sauce for added richness.

• Use a mix of different colored carrots for a vibrant presentation.
• Opt for fresh spinach instead of frozen for better flavor and texture.
• Incorporate herbs like basil or parsley to elevate the flavor even more.

• fat: 15 grams
• fiber: 5 grams
• protein: 20 grams
• calories: 250
• carbohydrates: 15 grams

This frittata is a nutritious powerhouse, rich in vitamins and minerals, particularly vitamin A and iron, thanks to its vibrant carrot and spinach content.

• Egg Dish - briciole
• FloFlo|Healthy Recipes | Gut health soup MP Reasons to love this ...
• carrot, radish and turnip salad with microgreens / insalata di carote ...